A stage at a major match I competed at about six years ago had clustered targets on the left and right side of the stage hidden behind plywood walls. The middle of the stage was wide open with two tall paper targets separated by four poppers back by the berm.
I was concerned about this stage because the hidden targets would appear or disappear depending on whether I moved too much or too little.
I visualized each position and each hidden target. Every movement I made in my mind was calculated, guiding me to the center of the stage. At that point, I reminded myself to engage the far targets and to continue with my planned approach toward the right side of the stage. Once again, I visualize the remaining positions and targets in detail.
I was proud of my visualization and preparation, as my body and mind were synchronized and in the zone while running the stage. There were no worries, no hesitation, and no doubts. I unloaded my gun, showed the RO it was cleared, and holstered it.
I felt good, but my smile faded when many in my squad looked at me like saying, “What did you do?” I turned around and saw my catastrophic error.
I shot all the hidden targets accurately without missing a single one. However, I only shot at the two far-paper targets and neglected to engage any of the four poppers in front of me. How was that even possible? Here is what happened. I took the far targets for granted during my visualization. So, when it was time to shoot, my hands covered those small targets as I engaged the tall ones, keeping the poppers out of sight. Because I did not incorporate the steel targets in my visualization, I relied only on what I saw.
Visualization techniques are invaluable tools. But, this experience taught me that not all visualizations are beneficial or practical. They may propel you forward in one area but fall short of being the decisive factor for improvement. The true power lies in your approach and how you effectively apply this mental tool.
Here are some tips
- Give every essential element of your performance the respect and dedication it deserves.
- Use the fundamental aspects of your performance as a motivational springboard to enhance your imagery practice.
- Visualize the more challenging elements of your performance with the confidence of a champion, as if nothing in the world could stop you from achieving greatness. This is the power of visualization.
- Lastly, consider incorporating one or two challenges or obstacles into your visualization and develop a plan to overcome these problems. Doing this will prepare you whenever you face difficulties along the way.
Have you ever experienced something like this during competitions? I’d love to hear your stories in the comments!
Enjoy, and I hope to see you at the range!
Gabby
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