Week TWO: Back2Basics

• 4 min – Aim at a target with your pistol, focusing on locking your wrist and enhancing grip strength by engaging your forearm muscles for at least 15 seconds. Do not press the trigger.
• 1 min – Rest

• 4 min – Aiming at the target, remove the slack from the trigger until you feel the “wall” (prepare the trigger) without fully pressing it. Maintain the grip and muscle engagement used in the previous drill. Do this multiple times!
• 1 min – Rest
• 4 min – Repeat
• 1 min – Rest

• 4 min – Prep the trigger three times without fully engaging it (get to the wall only). Then, complete a full trigger press on the fourth attempt while maintaining the firm grip and muscle engagement we practiced in the previous drill.
• 1 min – Rest
• 4 min – Repeat
• 1 min – Rest

• 4 min – Prep the trigger three times without fully pressing it. Then, complete a trigger press on the fourth attempt. Keep aiming for at least ten to ten-fifteen seconds after pressing the trigger, maintaining grip strength.

No Holster Required

• 4 min – Prep the trigger three times without fully pressing it. Then, complete a trigger press on the fourth attempt. Maintain the grip and muscle engagement for 15 seconds after pressing the trigger. Focus on the target (red dot) or the front sight.
• 1 min – Rest

• 4 min – Analyze what needs to be done to keep the dot/sights from moving “too much” while pressing the trigger reasonably fast. Make corrections and take notes (e.g., more support hand pressure, less shooting hand pressure)
• 1 min – Rest
• 4 min – Repeat the previous exercise with corrections. Make notes.
• 1 min – Rest

• 4 min – Prep the trigger (finding the wall) multiple times while moving the gun to various positions and angles, ensuring that the sights remain aligned or that you can always maintain a visual of the dot. *Avoid fully pressing the trigger.*
• 1 min – Rest
• 4 min – Repeat
• 1 min – Rest

• 4 min – From the ready position, aim at the target and quickly acquire your dot or front sight. Immediately press the trigger when they are aligned with the target. Get used to rapidly acquiring the sights or dot in perfect coordination with the trigger press.

IMPORTANT: I am sharing my training plan. I am not giving a shooting class.
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